Holiday Time Survival Guide

img_42111. Keep your SHORT TERM GOAL written down where you can see it every day. VIEW it often! It is ok to cut back on commitments, but never throw away your goals for anything or anyone! *KEEP where you will see it!
2. Increase WATER. Herbal teas, seltzers and pure water is best anytime. Lemon added is cleansing to the body!
3. Use positive affirmations and POST EVERYWHERE for you to see! *AN OCCASIONAL STICKY NOTE ON YOUR CAR DASH IS A GREAT IDEA TELLING YOU HOW WONDERFUL YOU ARE!! I AM NOT KIDDING!!
4. “HIIT” your cardio sessions! Even though free time is short, keep cardio strong and use short duration HIIT training, which keeps you burning calories long after your session. Do interval if you are not up for HIIT.
5. Wake up and put on workout clothes. You are more apt to work out if you are wearing gear to go!
6. Drink green tea….effective as a thermogenic to the body and fine in moderation.
7. Keep sight of your LONG term goals! Health and wellness is a year round commitment to your body. Keep that thought tucked away as you have a flexible holiday weekend or week! Don’t give up just because the feeling left for a moment of fun!
8. Make time for YOU. Sleep 8 hours when you can, put your feet up once a day, treat yourself to any relaxation that is nonfood related. Be present with yourself and enjoy the clarity of that. *BOOK TIME IS A MUST to clear the mind and fill your brain power!!
9. Be positive and be around supportive people. Your vibe often mirrors your tribe and vice versa. This applies to your home, personal and fitness life.
10. Enjoy every moment with your loved ones. There is no time like the present to cherish who is most important to you. Make health a priority for you and FOR them. Involve them on your journey for your best YOU!

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